Do you want to lose weight? Want to be healthy? Consume datesEdith, 62: My girlfriend said she was reading the dates of fruit eating. But there is a lot of sugar in it. Is it true that you can still lose weight?
Answer: There is really a lot of sugar in the date. In countries where this fruit does not grow, it usually consumes the dried dates. There is more sugar. Your date still consumes. Of course not when you eat a pound.
It's simply about having a feeling of well-being, which makes you eat less and brings less calories to your body. This results in weight loss.
But your date is not just consuming. It is an important gyroplane as well.
Its date contains a large amount of iron, which can be particularly useful for people with anemia, especially for children and pregnant women. It is enough to consume 100 grams per day, which is 0.9 mg iron for the body. This is about 11% of the recommended daily intake from iron. Iron has a beneficial effect on the levels of red blood cells and hemoglobin, the level of oxygen in the blood increases.
It also plays an important role in the prevention of many diseases. But it also helps people with sick people to be more effective in overcoming the disease. What are the diseases against the dairy good herbal medicine: to prevent diarrhea (It contains large amounts of potassium, which is an essential mineral to prevent diarrhea, because it maintains the gut flora and intestinal health, stimulates the growth of beneficial bacteria in the intestines), constipation , mild laxative. It has a good effect on sexual desire. Protects the heart. It emits blood pressure (5-6 dates and contains 80 g of magnesium, which is vasodilating. Research has shown that 370 mg of magnesium is needed daily to normalize blood pressure). vision Correction
(The datulya is packed with vitamins that provide the health of the eye, contains lutein, zeaxanthin, which are important for retina and macula. They improve vision and prevent macular degeneration in the elderly).
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