Four councilsCaroline 17: I'm fat. I want to lose weight. I do not like reading. Can you tell me five tips to help you lose weight?
Answer: Four. okay:
- Eat less and distribute this amount for at least five daily meals (breakfast, morning snack, lunch, afternoon snack, dinner)
- Do not eat sweet, oily and greasy, eat as little pasta, drink no energy drink, flavored mineral water and artificial fruit juice,
- Every day, half of the food you eat is half full of fruit and fruit and spend at least half of that amount raw,
- Drink at least two liters of clean water daily.
For this I will say:
Everyone wants to be nice and attractive. You also want to be nice and attractive.
If you do not accept my personal diet program now and do not order your own personal diet program, please accept at least one free gift:
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