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11.22.2017

I am on a diet. What kind of mineral water do I drink?

Angela 17: I started to lose weight a week ago. As you have advised, I increased the amount of water consumed daily. I generally drink 2 liters or more of water. Since we have a very rosy flavor from the tap water, I usually drink mineral water. What kind of mineral water do I drink?
Answer: I can rather tell you what to eat. Never drink flavored mineral water. In no case, they have more calories than if you are injecting some kind of fruit syrup instead. It is also good to avoid mineral waters that contain too much carbon dioxide. Many natural mineral water is designed to add carbon dioxide when water comes out of the ground. There is a case where minerals are added afterwards. So it is better to avoid such waters.