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Weight loss

When I'm dieting, how many times a day I do

Marie, 33: I have a slimming program. But that does not describe what day I have for breakfast, lunch and dinner. Just list what I have to eat and what to avoid. How many times a day? Once? Twice?
Answer: The essence of dieting is to eat food that does not fatten. Fewer in calories than your body needs. Therefore, the body consume the reserves and cuts the fat pillows.
The point is never to be hungry. So, it's better to eat the more you eat each day, but while you're careful not to eat a lot. If you have eaten and eaten three times, you should eat five or six times now, but the amount of food you eat will be less than you have eaten so far. And of course you have little calories.
Good slimming is the so-called mushroom method. It also helped dietitians in cases when other methods no longer yielded results. The essence of this method is to eat a few bites of 5-6 times a day. Bake at least thirty times in your mouth before you swallow it. Between two walls, drink at least three sips of water. There should be at least 2 minutes between two walls. Do not eat more than 15 bunnies in a single meal.
Everyone has the best personal diet program. This is done by taking into account the body's function, age, body energy requirements, and human eating habits. A personal diet program is not cheap and not everyone can afford. But who can and really want to lose weight, it is best to order this program and fully comply with it. The essence of the program is to shape the eating habits according to the needs of the organization. You can lose weight without starvation. So while you do not have to cook for yourself and make other meals for other family members. In the hall, receptions, you can find the foods that match your diet program. If you use the Personal Slimming program, you can forget about your tasteless food. You can eat fine meals with good appetite while effectively and easily lose weight. Your personal dieting program costs $ 50. Order by In the Subject box, enter "Personal Slimming Program".