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80 percent of women and 75 percent of men want to lose weight. Unsuccessfully.

Have you tried so many slimming programs so far, which did not bring any results?

The bug is not in you!

Your only successful weight loss program is your personal weight loss program.

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Weight loss

What is the secret of good dieting?

Lisa, 32: I'm fat. I like to eat but I want to lose weight. When I was a student I had a much better shape. I was 10 kilos lighter. I've tried all kinds of slimming, but none has given lasting results. I even bought one book, 101 dieting prescriptions. I've tried almost all of them, but I'm not happy with either of them. Can I lose weight at all? Do you have any secrets to good dieting?
Answer: Everyone can lose weight. The point is to bring the body less kale than the body consumes. So if you want to lose weight or eat less, or less, eat less cabbage, or move more, eat more cabbages. It only requires some attention.
Of course, there are some secrets of good dieting. If you pay attention to the following, you can lose weight without a slimming program:
- Drink 2-3 liters of water per day
- Do not drink coffee or tea
- Eat five times a day, the main meals (breakfast, lunch, dinner) are always normal, in the morning and afternoon snacks you can eat up to 10 buns. What you can not eat in so many ordinary bites, leave it there
- In the hall and reception, always leave one third of the food you received on your plate.
- Do not eat sweets
- Do not eat greasy, oily meals
- Do not drink energy drink and artificial drinks, paint or flavor
- For each meal, one half of the food you eat should be cooked
- Half of the food consumed per day should be fresh, vegetable food.
Of course, these are basic principles. To get the best diet program for you, I would have to know many other data instead of your name. The best dieting program for you is your personal diet program. This is not cheap but effective. can be easily respected. You do not need tasteless food, you do not have to starve, and you lose weight. The price is 50 USD. If you are interested in what kind of information you need to provide, please write to In the Subject box, enter "Personal Slimming Program".